Instructor: Emma Doyle
10am - 12:30pm
Harness the power of yoga and meditation to unleash your creativity. In this yoga and writing workshop, we will explore a physical yoga practice, breath work, and guided meditation to bring clarity to your inner voice(s). Following the physical practice and meditation we will dive into exploratory writing with prompts. Do you ever feel overwhelmed by the prospect of writing or journaling? Are you trying to unearth creativity and clarity from the cyclical chaos in your mind? Unsure of where to being with writing or expressing yourself? Then this workshop is for you! Join Emma for an afternoon of light-hearted exploration of asana and creativity. Wear comfortable clothing, bring a favorite journal (if you have one) and an open mind. No yoga or writing experience necessary. All are welcome.
Emma Doyle is first and foremost a student of yoga, combing years of athleticism, self-study, and curiosity into her teachings. Beyond that, she reads and scribbles extensively, surfs as much as possible, and teaches only from personal experience. She spends much of her time researching the human condition from the yoga practice to creativity. Her aim is to provide students with a toolbox of practices to live more fully and in line with their true purpose. You can find Emma at Glow Yoga in Eastham, Quiet Mind Studio in Wellfleet, or at emmadoyleyoga.com.